We are not in a mental health awareness month or week or a day. But even then, let’s talk about it because mental health should be acknowledged every day.
We are all prone to doctor’s visits when it concerns our physical health. If our heart is hurting, we consult a cardiologist. If our urine got blood followed up with extreme abdominal pain, we might seek out the best liver specialist in Malaysia. We also consult them for a remedy for hepatitis malaysia in case of alcohol or non alcohol induced liver disease. If we are having memory problems and incoordination problems, we may immediately seek out a neurologist. But when it comes to feeling sluggish, depressed, demotivated, anxious to the point of death, what do we do?
We swallow it down. We accept it as the reality of life, even though living with a mental health issue is not truly the reality of life. A mental illness can distort the perception of our reality. A normal brain is healthy, functional while a brain suffering from a mental illness is far from being healthy.
We live in a world where there is so much pressure to be perfect, accepting and hardworking. Everyone has three to five jobs and some of them suffer in bankruptcy or losing jobs. Everyone has problems they don’t tell their friends or loved ones. But not all of us suffer from mental illnesses. Some of us take some extra steps to prevent the onset of stress into a lifelong anxiety disorder.
What are some of the things people can do to prevent mental illnesses and take care of our mental health? Prevention is always better than cure, so let’s take a look at some of the tips from experts.
- Exercise Regularly
Exercise has so many benefits for your mental health. They tone our muscles, burn fat, improve metabolism, decrease the risk of heart diseases, decrease cholesterol level, prevent blood clotting, strengthen your bones, improve memory and the list goes on. What about the impact it has on our mental health.
Research and studies show that exercising regularly has a major positive impact on our mental health. Exercise is related to how good we feel about ourselves. It improves our confidence and self esteem. It also clears our mind and alleviates the symptoms of anxiety.
- Journal Everyday
Journaling every day is a habit some of us need. Keeping a journal helps us keep track of our actions, thoughts, feelings, and emotions. It can give us the space we need to reflect on ourselves and improve ourselves for the better. It helps us recognize what we need to be grateful for and how we can evolve our mindset to a more positive track.
Journaling also helps us improve our own writing skills so if you are aspiring to become a writer, a content creator, or a journalist one day, writing in a journal is a great way to polish your skills. Journaling also helps us learn ourselves as we discover our interests, pursue our passions and plunge into our dreams.
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